How to Develop a Chronic Pain Care Plan

Chronic pain is more than just the pain itself. It’s how it affects every aspect of your life, from physical activities like running and cycling or simply picking up a grocery bag to emotional well-being and functioning. Having a chronic pain care plan is essential to helping you manage your chronic pain and how it interferes with your life.

This article will discuss the necessary steps one should take to develop a chronic pain care plan.

Step 1: Start by talking

Since pain is an internal experience, it can be hard to be understood by others. Many who suffer from chronic pain withdraw into themselves because they struggle to participate in day-to-day activities. For this reason, one of the most important things a person experiencing chronic pain can do is talk to others. Speak with a clinician or other provider who will understand you and start a course for reducing pain to a reasonable level. Conversing with friends and family members can also be helpful to reduce feelings of isolation and help you build an “at-home” support team.

Step 2: Schedule visits with providers

As you work to develop a plan with your chronic pain doctor, you want to start to schedule visits with other providers as needed. You may need to see a physical therapist, chiropractor, massage therapist, or acupuncturist to help you manage your pain or work through an existing issue.

Your pain doctor should be working on your chronic pain plan by completing a comprehensive pain assessment that relies on information exchange between you and other providers. They can then create a plan with you to help you deal with your pain.

Step 3: Set goals

As you work to manage your pain, you want to set specific, measurable goals. The goal can be about what you want to be able to do more comfortably three months from now. Specifying objectives that are meaningful plays an essential part in strategy for ensuring an effective plan. It can be as simple as wanting to play with your children and grandchildren. The more invested you are in your goals, the more likely you are to achieve them.

Step 4: Be active if possible

Finding a way to keep moving, despite the pain, can help prevent further injury. The movement you do does not need to be strenuous, and it should not increase your pain. Walking or swimming can be helpful for many pain conditions and help you get stronger without risking further injury. Yoga and Tai Chi, both of which have been proven to relieve osteoarthritis pain, can help provide relaxation and the development of better breathing techniques.

Step 5: Be prepared to put in effort

While you are the expert on your own pain, you are also the best person to advocate for lessening the pain level you feel. Sometimes, it can take a lot of action and effort to relieve pain because it can involve changing thinking and establishing new habits. But with the proper support and reasonable goals, most people with chronic pain can lead a high-quality life.

Contact CRPS and Neuropathic Pain Center of America to help create a chronic care plan!

Our team understands the impact that neuropathic pain can have on your life. We are dedicated to providing comprehensive and personalized care for individuals suffering from these challenging conditions. With our unwavering commitment to your well-being, we strive to offer a haven where you can find relief, support, and empowerment.

By integrating Calmare Scrambler Therapy and rehabilitation techniques, we provide comprehensive support and guidance at each stage of your journey. Contact our dedicated team through the form on our website at or call us at 817-714-7710.

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